Marathon Running Training Planner
16-week training block, mile-by-mile run log, pace calculator, and a race-day gear checklist, built for the long haul.
- ✓ Excel + Google Sheets · instant download
- ✓ 30-day refund, no questions asked
- Founders' edit ends in 17 days
Marathon training is 16 weeks of specific mileage, not motivation. This workbook holds a training plan built for your goal time, a run log with pace and heart rate, a fueling and nutrition tab, and a race-day gear checklist. Pace calculator handles the math for every workout. Built for the long haul.
“Built like it'll be passed down.”
Ready when you are.
Instant download. Lifetime access. No subscriptions.
- 7-tab spreadsheet, fully editable
- Instant download: Excel (.xlsx)
- Works in Microsoft Excel (Mac & Windows)
- No macros, no subscriptions
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Does Marathon Running Training Planner work in Google Sheets?
Yes. Every SailsAndShore workbook ships with both formats: a native Excel .xlsx file and a Google Sheets version. You get both in the same download — use whichever you prefer.
How many tabs does Marathon Running Training Planner have?
Marathon Running Training Planner has 7 pre-wired tabs — all connected by formulas so numbers roll up automatically. No blank cells, no setup required. Open, plug in your data, done.
Does Marathon Running Training Planner require a fitness tracker or app connection?
No. You log everything manually. That's a feature, not a bug — the buyers who love this workbook are the ones tired of apps shouting at them.
Can I use Marathon Running Training Planner on Mac?
Yes. Works in Excel for Mac, Numbers (with minor conversion), and Google Sheets in any browser. The .xlsx format is universal.
Do I need to know Excel formulas to use Marathon Running Training Planner?
No. The formulas are already written. You type in your data, the dashboards update automatically. If you can enter a number in a spreadsheet cell, you can use this workbook.
Is Marathon Running Training Planner a one-time purchase or a subscription?
One-time. Pay $8.63 once, keep the file forever. No renewals, no cancellations, no ads. If you like it, you own it.
What if Marathon Running Training Planner doesn't work for me?
30-day refund — no questions asked. Reply to the download email and we'll refund your purchase. We built this business on trust, not gotchas.
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