Mental Health SelfCare Wellness Tracker
Daily mood log, therapy appointment history, sleep data, and a monthly reflection, the data behind feeling better.
- ✓ Excel + Google Sheets · instant download
- ✓ 30-day refund, no questions asked
- Founders' edit ends in 17 days
Mental health data is quiet data. Mood, sleep, therapy appointments. This workbook holds a daily mood and energy check-in that takes 30 seconds, a self-care habit tracker for the practices that actually help, a therapy log for the questions to bring next session, and a monthly reflection that surfaces patterns you couldn't see day to day.
“Built like it'll be passed down.”
Ready when you are.
Instant download. Lifetime access. No subscriptions.
- 7-tab spreadsheet, fully editable
- Instant download: Excel (.xlsx)
- Works in Microsoft Excel (Mac & Windows)
- No macros, no subscriptions
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Does Mental Health SelfCare Wellness Tracker work in Google Sheets?
Yes. Every SailsAndShore workbook ships with both formats: a native Excel .xlsx file and a Google Sheets version. You get both in the same download — use whichever you prefer.
How many tabs does Mental Health SelfCare Wellness Tracker have?
Mental Health SelfCare Wellness Tracker has 7 pre-wired tabs — all connected by formulas so numbers roll up automatically. No blank cells, no setup required. Open, plug in your data, done.
Does Mental Health SelfCare Wellness Tracker require a fitness tracker or app connection?
No. You log everything manually. That's a feature, not a bug — the buyers who love this workbook are the ones tired of apps shouting at them.
Can I use Mental Health SelfCare Wellness Tracker on Mac?
Yes. Works in Excel for Mac, Numbers (with minor conversion), and Google Sheets in any browser. The .xlsx format is universal.
Do I need to know Excel formulas to use Mental Health SelfCare Wellness Tracker?
No. The formulas are already written. You type in your data, the dashboards update automatically. If you can enter a number in a spreadsheet cell, you can use this workbook.
Is Mental Health SelfCare Wellness Tracker a one-time purchase or a subscription?
One-time. Pay $8.63 once, keep the file forever. No renewals, no cancellations, no ads. If you like it, you own it.
What if Mental Health SelfCare Wellness Tracker doesn't work for me?
30-day refund — no questions asked. Reply to the download email and we'll refund your purchase. We built this business on trust, not gotchas.
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