Weight Loss Fitness Goal Tracker
Weekly weigh-ins, calorie and macro log, workout history, streak tracker, and a milestone tab, the whole effort, visible.
- ✓ Excel + Google Sheets · instant download
- ✓ 30-day refund, no questions asked
- Founders' edit ends in 17 days
Losing weight is a data problem most people avoid. This workbook holds weekly weigh-ins so the trend line is visible, a calorie and macro log without the app subscription, a workout history for the strength and cardio patterns that actually move the number, and a streak tracker for the consistency that beats intensity every time.
“Built like it'll be passed down.”
Ready when you are.
Instant download. Lifetime access. No subscriptions.
- 9-tab spreadsheet, fully editable
- Instant download: Excel (.xlsx)
- Works in Microsoft Excel (Mac & Windows)
- No macros, no subscriptions
No reviews yet. Be the first to leave one.
Does Weight Loss Fitness Goal Tracker work in Google Sheets?
Yes. Every SailsAndShore workbook ships with both formats: a native Excel .xlsx file and a Google Sheets version. You get both in the same download — use whichever you prefer.
How many tabs does Weight Loss Fitness Goal Tracker have?
Weight Loss Fitness Goal Tracker has 9 pre-wired tabs — all connected by formulas so numbers roll up automatically. No blank cells, no setup required. Open, plug in your data, done.
Does Weight Loss Fitness Goal Tracker require a fitness tracker or app connection?
No. You log everything manually. That's a feature, not a bug — the buyers who love this workbook are the ones tired of apps shouting at them.
Can I use Weight Loss Fitness Goal Tracker on Mac?
Yes. Works in Excel for Mac, Numbers (with minor conversion), and Google Sheets in any browser. The .xlsx format is universal.
Do I need to know Excel formulas to use Weight Loss Fitness Goal Tracker?
No. The formulas are already written. You type in your data, the dashboards update automatically. If you can enter a number in a spreadsheet cell, you can use this workbook.
Is Weight Loss Fitness Goal Tracker a one-time purchase or a subscription?
One-time. Pay $8.63 once, keep the file forever. No renewals, no cancellations, no ads. If you like it, you own it.
What if Weight Loss Fitness Goal Tracker doesn't work for me?
30-day refund — no questions asked. Reply to the download email and we'll refund your purchase. We built this business on trust, not gotchas.
The Complete Guide to Running a Small Service Business From Your Phone
Quotes, invoicing, scheduling, and profit tracking, all from your phone between jobs. The mobile-first system real solo trades use to run lean.
7 min readHow to Actually Get in Shape This Year (and Track It Like You Mean It)
A fitness tracker spreadsheet beats apps, fitness gurus, and motivational quotes. Here's how to build a workout log you'll still be using in November.
8 min read
